Conscious Consuming As Technique To Battle Bingeing | Bridging Cultures, Setting Up Futures
“ Put the fork down. This could be a lot more challenging than you imagine, because that first bite was very good and another immediately beckons. Youre hungry. Todays experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it. Leave [...]